Weigh In record (no journal entry) for 01 December 2014
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113.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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886 kcal
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Fat: 51.97g | Prot: 63.33g | Carb: 36.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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losing 5.6 lb a week
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