Weigh In record (no journal entry) for 30 November 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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474 kcal
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Fat: 1.47g | Prot: 3.53g | Carb: 125.39g.
Breakfast: Gala Apples. Lunch: Pears. Dinner: Banana. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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