Weigh In record (no journal entry) for 01 May 2011
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216.8 lb
Lost so far: 20.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1248 kcal
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Fat: 57.90g | Prot: 85.96g | Carb: 87.36g.
Breakfast: almond milk, Organic eggs. Lunch: follow your heart, celery, natural sea tuna. Dinner: ground turkey, organic Garlic pasta sauce, winter squash. Snacks/Other: almond milk, back to nature peanut butter cookies. more...
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3614 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Horseback Riding - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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