Weigh In record (no journal entry) for 28 April 2011
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1478 kcal
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Fat: 57.90g | Prot: 70.48g | Carb: 166.44g.
Breakfast: onion, parsley, pie crust, Organic eggs, almond milk. Lunch: onion, parsley, pie crust, Organic eggs, almond milk, apple and eve. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. more...
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3657 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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