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163.99+28.33=192.32 miles man am I behind. oh well gonna follow through
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2411 kcal
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Fat: 72.50g | Prot: 151.50g | Carb: 188.00g.
Lunch: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Dinner: Sandwich Thins - 100% Whole Wheat, Lean Turkey Burger (Kirkland Signature), Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced. Snacks/Other: Bliss Milk Chocolate, Fat Tire Amber Ale, Light Chocolate Soy Milk. more...
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2883 kcal
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Activities & Exercise:
Elliptical 1.21 - 15 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.2 lb a week
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