Weigh In record (no journal entry) for 30 April 2011
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278.8 lb
Lost so far: 13.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2026 kcal
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Fat: 157.68g | Prot: 127.89g | Carb: 23.10g.
Breakfast: extra virgin olive oil medeiros, Egg, cooks ham butt portion reduced sodium. Lunch: chicken vienna sausages, Ground Beef (80% Lean / 20% Fat), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Dijon Mustard, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Yellow Summer Squash, Cos or Romaine Lettuce, spinach. more...
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losing 1.4 lb a week
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kitty469782's weight history
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