Weigh In record (no journal entry) for 01 April 2022
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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370 kcal
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Fat: 5.00g | Prot: 34.00g | Carb: 46.00g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats. Lunch: Kirkland Signature Frozen Shrimp. more...
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steady weight
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pkajpust's weight history
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