Weigh In record (no journal entry) for 28 May 2021
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2244 kcal
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Fat: 72.23g | Prot: 124.55g | Carb: 269.31g.
Breakfast: Lactantia 2% Lactose Free Milk. Lunch: German Style Potato Salad, Marcela Valladolid Beef Skirt Steak For Carne Asada, Chicken Drumstick (Skin Eaten). Snacks/Other: Cookie. more...
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steady weight
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pkajpust's weight history
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