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johnmarth
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26 Nov 14
johnmarth's Journal, 26 November 2014
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weighed in at a new low of 184 today the lowest so far on my diet; but the pounds are coming off very slowly now. my weighs are all over the place between 184-188 but i usually report the lowest weight recorded.
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just finished 7 consecutive days of work. i've wondered why i seem to lose the most weight when not active or working or when i get to sleep at night vs. during the day when i work noc shift.
26 Nov 14 by member:
johnmarth
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