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day3
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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550 kcal
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Fat: 10.35g | Prot: 32.12g | Carb: 83.31g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Oranges, Now Foods Creatine Monohydrate, Advocare Arginine Extreme, MusclePharm Assault - Arctic Blue, GNC L-Carnitine, MusclePharm Combat, Musclepharm BCAA 3:2:1, Coffee (Brewed From Grounds), International Delight Vanilla Spiced Rum Coffee Creamer. more...
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losing 5.6 lb a week
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