bigdinok's Journal, 25 November 2014

196.0 lb Lost so far: 39.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
550 kcal Fat: 10.35g | Prot: 32.12g | Carb: 83.31g.   Breakfast: International Delight Vanilla Spiced Rum Coffee Creamer, Coffee (Brewed From Grounds), Musclepharm BCAA 3:2:1, MusclePharm Combat, GNC L-Carnitine, MusclePharm Assault - Arctic Blue, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Oranges, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
on diet bigdinok's own diet   losing 5.6 lb a week


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