Weigh In record (no journal entry) for 28 April 2011
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127.3 lb
Lost so far: 20.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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149 kcal
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Fat: 1.16g | Prot: 26.47g | Carb: 8.17g.
Breakfast: coffee, cooked yellowtail tuna. Lunch: cooked yellowtail tuna, stride gum. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Fennel Bulk. more...
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2326 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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