br_e_co's Journal, 25 March 2022

Weigh In record (no journal entry) for 25 March 2022
162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 March 2022:
2616 kcal Fat: 122.32g | Prot: 105.14g | Carb: 164.83g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Nachos with Cheese, Shakey's Fried Chicken Wing, Kroger Fried Chicken Leg, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Beck's Beer (Pilsner), Rhinegeist Mathlete, Stella Artois Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
2917 kcal Activities & Exercise: Sleeping - 5 hours and 40 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 8 hours. more...
steady weight

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Comments 
Beautiful job, br_e_co!!!  
30 Mar 22 by member: melissatwa
Thank you Melissa! Love Seeing your flower posts. Spring !!! 
31 Mar 22 by member: br_e_co

     
 

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