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After one week ckd/drank last night
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285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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5741 kcal
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Fat: 212.08g | Prot: 225.33g | Carb: 761.52g.
Breakfast: Byrne Dairy Half & Half, Ritz Crackers - Fresh Stack. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pineapple, Naturegg Eggs, Monster Beverage Java Monster Vanilla Light. Dinner: Heinz Tomato Ketchup, Albie's Beef Pasty, Entenmann's Pumpkin Donuts, Nabisco Wheat Thins Crackers - Reduced Fat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Wegmans Shrimp Tempura Roll. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Oscar Mayer Braunschweiger Liver Sausage, ciao Bella Adonia Greek frozen yogurt raspberry, Chocolate Covered Peanuts, Pepsi Pepsi (Can), Cellucor Cor-Performance Whey, Pairie Farms Milk (Nonfat). more...
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losing 9.8 lb a week
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