taptele's Journal, 22 November 2014

took out braids too
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2014:
518 kcal Fat: 29.50g | Prot: 22.75g | Carb: 40.25g.   Breakfast: Atkins Advantage French Vanilla Shake. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, M&M's Peanut M&M's. more...
1934 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet r/keto   losing 8.4 lb a week

Good loss 
22 Nov 14 by member: unamoyer


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