Weigh In record (no journal entry) for 27 April 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1561 kcal
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Fat: 56.17g | Prot: 51.23g | Carb: 215.40g.
Lunch: Honey Butter, Soft White Roll, Tomato Beef with Noodle Soup (Canned, Condensed). Dinner: Classic Yellow Mustard, Miracle Whip, Hard Rolls (Includes Kaiser), Sliced Ham (Regular, Approx. 11% Fat), Cauliflower, Orange Parfait Dessert. Snacks/Other: Microwave Popcorn with Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.9 lb a week
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