Weigh In record (no journal entry) for 20 November 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2618 kcal
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Fat: 91.81g | Prot: 69.33g | Carb: 379.75g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jack's Original Bacon Cheeseburger Pizza (Jack's ). Dinner: Meijer Tiny Twist Pretzels, Snickers Snickers Bar (1.86 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Coca-Cola Coco-Cola Classic (12 oz), Activia Light Fat Free Peach Yogurt, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Orville Redenbacher's Movie Theater Butter Popcorn, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Oreo Chocolate Sandwich Cookies, General Mills Lucky Charms Cereal. more...
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3246 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 1 hour and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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