|
Yesterday, after taking Monday off, I did 38 minutes at the gym. My regimen of exercise has been averaging 3-4 days a week at the gym. I've been showing pretty reasonable results from the combination of diet and exercise.
|
227.2 lb
Lost so far: 109.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1026 kcal
|
Fat: 15.10g | Prot: 46.15g | Carb: 153.59g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Fullbar Cinnamon Roll. Dinner: Garden Lites Broccoli Souffle, Gardein crispy tenders, Blackberry Wine. more...
|
|
3257 kcal
|
Activities & Exercise:
Housework - 20 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|