Weigh In record (no journal entry) for 27 April 2011
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1424 kcal
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Fat: 48.47g | Prot: 52.77g | Carb: 180.67g.
Breakfast: Extra Virgin Olive Oil, Apples (Without Skin) , Lettuce, Cucumber (with Peel) , Tomatoes, Goats Cheese (Semisoft) . Lunch: Large Lima Beans (Mature Seeds), Chocolate Covered Coconut Candy, Tomatoes, Parsley, Diced Tomatoes with Green Pepper & Onion, Green String Beans. Dinner: Cheddar Cheese, White Pita Bread, Whiskey. more...
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1450 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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