Habhoub's Journal, 26 April 2011

120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 61.69g | Prot: 42.12g | Carb: 124.26g.   Breakfast: Goats Cheese (Semisoft) , Tomatoes, Cucumber (with Peel) , Lettuce, Grapefruit (Pink and Red). Lunch: Instant White Rice, Diced Tomatoes with Green Pepper & Onion, Green String Beans, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Dinner: Pepper Steak, Double Pan-Fried Shrimp Noodles, Dynamite Shrimp. more...

2121 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Treadmill - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...