Weigh In record (no journal entry) for 31 May 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2009:
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1394 kcal
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Fat: 40.43g | Prot: 81.58g | Carb: 177.54g.
Breakfast: PROPEL, Organic old fashioned creamy peanut butter , Nutri-Grain Blueberry waffle. Lunch: PROPEL, DILL PICKELS, TOMATO, whole wheat bread orowheat, mayo with olive oil, Honey Roasted and Smoked Breast of Turkey (from Costco), Deli Style Sliced Swiss Cheese. Dinner: PROPEL, white potato, Veggie Medley, Olive Oil, Dry Rub Seasoned Pork Tenderloin - Teriyaki Ginger Sesame. Snacks/Other: Light Thick and Creamy Yogurt, GALA APPLE. more...
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losing 2.8 lb a week
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