Weigh In record (no journal entry) for 18 November 2014
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290.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2538 kcal
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Fat: 167.41g | Prot: 208.16g | Carb: 46.78g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Byrne Dairy Half & Half, Coffee. Lunch: 365 Shredded Mild Cheddar Cheese, Naturegg Eggs, Avocados, StarKist Foods Chunk Light Tuna in Water. Dinner: Tone's Chicken Bouillon Cubes, Daily Chef Steamable Normandy Blend, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Oscar Mayer Braunschweiger Liver Sausage, Cellucor Cor-Performance Whey, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 26.6 lb a week
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