simeonsmom's Journal, 26 April 2011

177.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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565 kcal

Fat: 19.51g | Prot: 29.68g | Carb: 72.32g.   Breakfast: tomatoes, Fresh Spinach, avocado, 100% Liquid Egg Whites. Lunch: macaroni and cheese, apple. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...