willbeskinnysoon's Journal, 25 April 2011

So I finally got off my butt and did some real exercise today. The 8 minute Taebo workout. 24 minutes of Step aerobics. Felt really good even though I didn't finish it but I know it will get better each time.

Diet Calendar Entries for 25 April 2011:
1179 kcal Fat: 40.19g | Prot: 55.75g | Carb: 148.08g.   Breakfast: Coffee, Original Powder Creamer, Activia Parfait Crunch - Strawberry. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: ribeye steak, mushrooms, onions, butter. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Special K Cracker Chips - Sea Salt. more...
2728 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 32 minutes, Driving - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...



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