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So I finally got off my butt and did some real exercise today. The 8 minute Taebo workout. 24 minutes of Step aerobics. Felt really good even though I didn't finish it but I know it will get better each time.
Diet Calendar Entries for 25 April 2011:
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1179 kcal
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Fat: 40.19g | Prot: 55.75g | Carb: 148.08g.
Breakfast: Activia Parfait Crunch - Strawberry, Original Powder Creamer, Coffee. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: butter, onions, mushrooms, ribeye steak. Snacks/Other: Special K Cracker Chips - Sea Salt, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 32 minutes, Driving - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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