Weigh In record (no journal entry) for 26 April 2011
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172.4 lb
Lost so far: 11.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1187 kcal
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Fat: 41.13g | Prot: 53.05g | Carb: 158.62g.
Breakfast: Tangerines (Mandarin Oranges), Instant Oatmeal - Maple and Brown Sugar, Coffee, Original Powder Creamer. Lunch: Thai-Style Chicken Spring Rolls, Natural Mozzarella String Cheese. Dinner: white cheddar mac & cheese lower fat, turkey peppers. Snacks/Other: pop secret homestyle, Loaded Chili & Cheese Potato Chips. more...
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2605 kcal
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Activities & Exercise:
walking 3.3mph 1.4 miles - 25 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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