Vanny18964's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

169.0 lb Lost so far: 3.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

471 kcal

Fat: 4.79g | Prot: 12.29g | Carb: 94.49g. Breakfast: Coffee. Dinner: Peruvian Style Chimichurri Rice with Vegetables, Cassava, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Saltine Crackers. more...

2340 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 21 hours. more...

losing 2.3 lb a week

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Vanny18964's Journal, 16 April 2011

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