Weigh In record (no journal entry) for 16 November 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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790 kcal
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Fat: 33.00g | Prot: 80.00g | Carb: 44.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Zedric's Zedric's Chicken Parmeson Regular. Dinner: Zedric's Zedric's Roast Beef w/Smashed Red Potatoes Regular. more...
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losing 2.3 lb a week
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cooking chic's weight history
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