|
We went to family's for Easter and I did really quite well. I ate Friday and Saturday completely within my carb limit and today I only had about 5 carbs over. I wasn't stressed or feeling deprived with no dessert or scalloped potatoes. I did splurge on a glass of wine and a few extra veggies. Tomorrow will tell the whole story on my weight loss process.
|
169.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2011:
|
1874 kcal
|
Fat: 139.61g | Prot: 100.04g | Carb: 35.15g.
Breakfast: cheddar cheese, pork sausage patty, eggs. Lunch: pinot grigio, pepper jack cheese, Stuffed Green Olives, radishes, celery, heavy cream, green beans, potato, scallion greens, tillamook cheddar cheese, cauliflower, Smithfield spiral ham. Dinner: coconut oil, butter, flax, hellman's real mayonnaise, hormel cure 81 ham. Snacks/Other: diet coke. more...
|
losing 2.5 lb a week
|