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wrong direction.
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1585 kcal
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Fat: 68.29g | Prot: 65.93g | Carb: 177.33g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), DDSmart Iced Latte Lite. Lunch: Iced Coffee. Dinner: Potato French Fries, Diet Coke, Spanish Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Milk (Nonfat), Peanut Butter Egg, Dairy Milk Candy Bar, Caramel Egg. more...
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3065 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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gaining 2.0 lb a week
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