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Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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881 kcal
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Fat: 27.69g | Prot: 36.53g | Carb: 75.04g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Fage Total Greek Yogurt with Cherry. Dinner: Corn Tortilla, White Table Wine, Peanut Butter, Apples. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. more...
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2540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 5 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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