Weigh In record (no journal entry) for 10 March 2022
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2993 kcal
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Fat: 68.83g | Prot: 173.60g | Carb: 403.16g.
Breakfast: Southern Home 2% Reduced Fat Milk, Great Value Cookies & Cream Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Dark Red Kidney Beans No Salt Added. Dinner: Venison/Deer Steak, White Rice. Snacks/Other: Great Value Creamy Peanut Butter, Sara Lee Butter Bread. more...
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losing 0.1 lb a week
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badkev26's weight history
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