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Doing this the right way is tough but effective. If you are struggling just stay strong cause it does get easier as you go.
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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790 kcal
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Fat: 22.70g | Prot: 47.84g | Carb: 104.49g.
Dinner: Egg White , Grapes, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Shrimp, Parmesan Cheese (Shredded) , Grits. more...
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losing 0.8 lb a week
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