Weigh In record (no journal entry) for 14 April 2011
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233.8 lb
Lost so far: 0.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1961 kcal
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Fat: 60.98g | Prot: 61.92g | Carb: 290.90g.
Breakfast: Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Maple Syrup , Milk (Nonfat) , Cream (Half & Half) , Buckwheat Pancakes. Lunch: Milk (Nonfat) , Hand-tossed Pepperoni Pizza (Medium). Dinner: Apple Juice, Light Sour Cream, Baked Potato (Peel Eaten), Croutons, Ranch Dressing, Hamburger on Bun. more...
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2739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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