Weigh In record (no journal entry) for 23 April 2011
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3404 kcal
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Fat: 156.49g | Prot: 139.06g | Carb: 258.97g.
Breakfast: Lo-carb Monster Energy. Lunch: Light Beer, McChicken Sandwich, Premium Caesar Salad with Grilled Chicken. Dinner: Fried Egg, Chili Queso Burger. Snacks/Other: Oil Popped White Popcorn, Draught (Can), Light Beer, Almonds, Wasabi & Soy Sauce. more...
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2703 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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