135Strong's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

150.0 lb Lost so far: 2.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

936 kcal

Fat: 58.16g | Prot: 77.57g | Carb: 23.36g. Breakfast: hard boiled egg. Lunch: sprout bread, turkey meatballs. Dinner: romaine lettuce, caeser salad, green beans with bacon, steak. more...

1872 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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135Strong's Journal, 23 April 2011

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