135Strong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 18th: 337 * -
fat: 15.14g
|
protein: 8.29g
|
carbs: 56.45g
1599*  1262
Thu 11th: 193 * -
fat: 10.07g
|
protein: 13.39g
|
carbs: 13.11g
- -
Sat 6th: 457 * -
fat: 12.41g
|
protein: 66.83g
|
carbs: 17.77g
2398*  1941
July 2011
Fri 29th: 344 * -
fat: 19.59g
|
protein: 27.94g
|
carbs: 14.26g
1708*  1364
Thu 28th: 19 * -
fat: 0.18g
|
protein: 0.40g
|
carbs: 4.61g
- -
Sun 24th: 57 * -
fat: 0.19g
|
protein: 0.29g
|
carbs: 15.19g
- -
June 2011
Wed 15th: 1060 * -
fat: 58.12g
|
protein: 102.31g
|
carbs: 33.44g
- -
May 2011
Wed 4th: 330 * -
fat: 21.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Mon 2nd: 288 * -
fat: 14.83g
|
protein: 24.25g
|
carbs: 18.73g
- -
Sun 1st: 509 * -
fat: 20.40g
|
protein: 53.37g
|
carbs: 27.92g
1855*  1346
April 2011
Fri 29th: 675 * -
fat: 46.29g
|
protein: 47.53g
|
carbs: 19.67g
- -
Thu 28th: 559 * -
fat: 33.35g
|
protein: 42.12g
|
carbs: 20.01g
1755*  1196
Wed 27th: 969 * -
fat: 76.30g
|
protein: 49.96g
|
carbs: 18.46g
2382*  1413
Tue 26th: 622 * -
fat: 35.07g
|
protein: 53.78g
|
carbs: 20.83g
2192*  1570
Mon 25th: 267 * -
fat: 16.22g
|
protein: 20.01g
|
carbs: 10.53g
- -
Sat 23rd: 936 * -
fat: 58.16g
|
protein: 77.57g
|
carbs: 23.36g
1872*  936
Fri 22nd: 647 * -
fat: 27.00g
|
protein: 42.97g
|
carbs: 59.56g
1767*  1120
Thu 21st: 1094 * -
fat: 77.76g
|
protein: 71.93g
|
carbs: 31.72g
1781*  687
Wed 20th: 1228 * -
fat: 71.71g
|
protein: 124.32g
|
carbs: 13.67g
1794*  566

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