Weigh In record (no journal entry) for 22 April 2011
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116.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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920 kcal
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Fat: 24.75g | Prot: 24.50g | Carb: 156.00g.
Breakfast: Heart to Heart Honey Toasted Oat Cereal. Lunch: Turkey Wrap, Triscuit Crackers Original, Cowboy caviar. Dinner: Shepherds Pie. Snacks/Other: Blue Corn Tortilla Chips, Runts Candy. more...
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gaining 1.1 lb a week
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