Weigh In record (no journal entry) for 10 April 2011
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114.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1337 kcal
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Fat: 34.45g | Prot: 54.49g | Carb: 216.30g.
Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites. Dinner: Normandy Style Vegetable Blend, Chicken margherita, Rice A Roni Wild Rice L/G - less fat. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Cowboy caviar, Triscuit Crackers Original, Cashew Nuts, SweetTarts Jelly Beans. more...
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losing 0.8 lb a week
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