Weigh In record (no journal entry) for 22 April 2011
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122.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2664 kcal
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Fat: 47.83g | Prot: 81.68g | Carb: 292.54g.
Breakfast: Bananas, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Apples. Dinner: wheat salad, Fat Free Cheddar Cheese, Sauvignon Blanc Wine, 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Kashi Golden Goodness, Milk (Nonfat). more...
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gaining 3.5 lb a week
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