boomer13's Journal, 05 March 2022

168.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 87.62g | Prot: 53.21g | Carb: 113.99g.   Breakfast: Butter , Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. Dinner: Meat Pie, Costco Mac & Cheese. more...

2448 kcal

Activities & Exercise: run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...