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I just looked at my color bar chart of weight loss. I spent about 1 month in the red zone. I was super motivated then. Next about 4 months in the orange zone. I struggled with denying myself all that I wanted in food related social situations and lost my momentum. I got to the yellow zone but fluctuated between yellow and orange through out the summer and beginning of Fall. So far I have about 3 months of days in the yellow zone and am regaining weight loss momentum. This journey has had it's ups and downs for me. I have learned that I can establish a new average weight and maintain it. It's good to know that. J
Diet Calendar Entries for 08 November 2014:
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1294 kcal
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Fat: 51.46g | Prot: 60.92g | Carb: 150.15g.
Breakfast: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Colby Jack Cheese, Simple Truth Natural Popped Chips. Dinner: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Jelly Belly Jelly Beans. more...
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2299 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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