mariez's Journal, 21 April 2011

i ate 1550 calories burned 214 with DWTS and took 1742 steps

127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 73.13g | Prot: 41.41g | Carb: 200.79g.   Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Dinner: Simply Lemonade with Raspberry, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Air Popped Popcorn, Dark Belgian Chocolate Covered Almonds, Cupcake with Icing, Dry Roasted Peanuts, Sweet or Dark Chocolate. more...

1586 kcal

Activities & Exercise: Standing - 40 minutes, Resting - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours and 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour, Hand cycle - 2 hours, walking with my walker - 2 hours and 30 minutes, Sleeping - 8 hours and 28 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Housework - 30 minutes, Getting Dressed - 27 minutes. more...