Weigh In record (no journal entry) for 07 November 2014
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1210 kcal
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Fat: 11.57g | Prot: 144.30g | Carb: 136.57g.
Breakfast: Grapefruit (Pink and Red), Egg Beaters All Natural 100% Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Bush's Best Vegetarian Baked Beans, Skinless Chicken Breast. Dinner: Cooked Summer Squash (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Simple Truth Organic Black Beans, Kroger Ground Turkey 93/7. Snacks/Other: Tuna in Water (Canned), MuscleTech Whey Protein Elite Series. more...
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losing 8.4 lb a week
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