Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
likethatchristinalouise
Journal
07 Nov 14
likethatchristinalouise's Journal, 07 November 2014
likethatchristinalouise's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2014
197.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2014:
617 kcal
Fat: 30.43g | Prot: 27.59g | Carb: 58.56g.
Breakfast:
Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Tangerine.
Dinner:
Chicken Wing (Skin Eaten), Cooked Dry or Black, Brown or Bayo Beans.
more...
2308 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
likethatchristinalouise's weight history
view complete history