Weigh In record (no journal entry) for 07 November 2014
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2014:
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2027 kcal
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Fat: 53.15g | Prot: 179.57g | Carb: 197.40g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham. Dinner: Dove Milk Chocolate Miniatures, Patak's Korma Curry Cooking Sauce (Mild), Lamb Kebab, White Rice (Long-Grain, Cooked). more...
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steady weight
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neal51's weight history
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