Weigh In record (no journal entry) for 21 April 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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870 kcal
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Fat: 15.75g | Prot: 64.00g | Carb: 111.50g.
Breakfast: Almond Breeze Original, Real Egg Product. Lunch: Popchips, shrimp. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Fruit 'n Yogurt Parfait, Side Salad. Snacks/Other: canned carrots. more...
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gaining 0.2 lb a week
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