sammieh's Journal, 21 April 2011

Feeling pretty good.. Happy with the weight loss so far :) I know it could be more if I was better about exercising this week, but oh well. I always weigh myself first thing in the morning (after I .. erm.. relieve myself), and the scale was flickering between 212.8 and 213 :D I put in the 213, but it's definitely going down, WOOHOO!

Diet Calendar Entry for 21 April 2011:
903 kcal Fat: 24.43g | Prot: 54.43g | Carb: 118.54g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Whole Grain Chicken, Broccoli & Cheddar. Lunch: broccoli, pork chop, brown rice. Dinner: Cheese Pizza. more...

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Always good to see those scales going down...... Motivates you for the future :). Hope your weekend is going well 
23 Apr 11 by member: Sk1nnyfuture

     
 

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