Weigh In record (no journal entry) for 21 April 2011
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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903 kcal
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Fat: 24.43g | Prot: 54.43g | Carb: 118.54g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Whole Grain Chicken, Broccoli & Cheddar. Lunch: broccoli, pork chop, brown rice. Dinner: Cheese Pizza. more...
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losing 7.0 lb a week
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sammieh's weight history
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