|
Had a bad lunch yesterday. Sauce buns with cheese and fried pickles..only had 2 wanted them all so I guess I didn't do so bad! No workout But I walked over 8,ooo steps at work last night!!
Diet Calendar Entries for 21 April 2011:
|
699 kcal
|
Fat: 26.39g | Prot: 65.56g | Carb: 57.79g.
Breakfast: tomatoes, Fresh Spinach, Toasted Whole Wheat Bread (Commercial), avocado, 100% Liquid Egg Whites. Lunch: cottage chesse, tomatoes, Fresh Spinach, Toasted Whole Wheat Bread (Commercial), avocado, 100% Liquid Egg Whites. more...
|
|
2361 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|