Weigh In record (no journal entry) for 06 November 2014
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285.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1666 kcal
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Fat: 105.06g | Prot: 168.89g | Carb: 20.17g.
Breakfast: Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sam's Club Seasoned Rotisserie Chicken, Sunups Grade A Large Eggs, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Half & Half, Coffee. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Black Label Bacon Thick Slices, Avocados . Snacks/Other: Cellucor Cor-Performance Whey, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 8.4 lb a week
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