Weigh In record (no journal entry) for 21 April 2011
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187.7 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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967 kcal
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Fat: 34.33g | Prot: 129.12g | Carb: 28.72g.
Breakfast: Almond Breeze Unsweetened Vanilla, Cheddar Cheese, Nulaid ReddiEgg, Sweeteners (Splenda Packets, Sucralose). Lunch: Vegetable Oil, Onions, Tomatoes, Eggplant, Spinach, Fontina & Rosted Garlic Chicken Sausage. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese, Sliced Part Skim Mozzarella Cheese, Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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